Rediscover balance.

Therapy for Men

Sound like you?

  • You feel like you’re carrying the weight of everyone else’s expectations

  • You tend to shut down or lash out when things get tense

  • You want to feel more motivated, more present, or more in control

How I can help

This isn’t about being “soft” or overly introspective; it’s about having good information about what’s going on inside so you can take meaningful action.

I know how tough it can be to balance the demands of work, relationships, and personal growth. Many of us were taught to push through challenges on our own, but the truth is, you don’t have to figure it all out by yourself. 

I’ve seen firsthand how making small, intentional shifts can lead to big changes in how you feel and how you show up in the world. And I believe that understanding your emotions—whether it’s stress, frustration, or something deeper—can be a powerful tool for building stronger relationships and making better decisions.

A therapist wearing a dark gray button-up shirt sitting with their arms resting on a tan leather chair, with hands crossed.

Your emotional health is not defined by the absence of pain, but by your ability to face it, feel it, and grow through it.”

What we’ll work on

You’ll walk away with —

A blue notebook and a black and gold pen placed on a rustic wooden table near a leather armchair and a window with beige curtains.

01

Tools to manage stress, anger, and anxiety in healthier, more effective ways.

02

A better understanding of your emotions—and how to work with them, not against them.

03

Stronger communication skills to improve connection in your relationships.

04

A greater sense of confidence in who you are and how you move through the world.

Abstract painting with swirling beige, gray, and dark blue brushstrokes.
Two men sit facing each other in silhouette inside a room with a window, engaged in conversation. The room has a round wooden table, a table lamp, and framed artwork on the wall.

Sound like you?

So many men carry their struggles quietly, thinking they should figure it out alone.

I’ve seen firsthand how powerful it is when you finally lay it down and start facing what’s been avoided. In therapy, I’ll challenge you where it’s needed but also stay grounded with you as you rebuild a clearer, more connected way forward.

Own Your Story.