FAQS

Getting started is simple. Just fill out the contact form on our website and share a little about what you're looking for. Our team will follow up to answer any questions, discuss availability, and help connect you with a therapist who may be a good fit for your needs.

If you have a particular therapist in mind, feel free to mention that in your message. Once we've scheduled your first appointment, you'll receive instructions to complete a few forms through our secure client portal before your session.

Finding the right therapist is an important part of making therapy a meaningful and productive experience. We've intentionally brought together a collective of clinicians who share a similar philosophy of care while offering complementary specialties and therapeutic approaches.

We encourage you to explore our therapists' profiles to get a sense of who might be a good fit. If you're unsure where to start, we're happy to help connect you with someone whose experience, approach, and personality align with what you're looking for. Ultimately, the relationship you build with your therapist matters, and we want you to feel supported throughout the process.

Therapy sessions typically last 50–60 minutes. Most clients begin with weekly sessions, which allows time to build a strong therapeutic relationship, develop a deeper understanding of the challenges they're facing, and establish momentum toward meaningful change.

As therapy progresses, sessions may become less frequent depending on your needs, goals, and progress. There's no one-size-fits-all approach. We'll work together to find a rhythm that feels both supportive and sustainable, adjusting along the way as your circumstances and needs evolve.

The first session is $185, and each following session is $165 for both individuals and couples.

We currently accept Aetna, Medcost, and most Blue Cross Blue Shield plans for individual therapy. Couples therapy is private pay only.

For other insurance providers, we don’t bill directly, but we’re happy to provide superbills you can submit for possible out-of-network reimbursement.

If you’re unsure about coverage, we always recommend calling your insurance provider and asking if your plan includes in-network or out-of-network mental health counseling.

Our approach draws from research-based methods like Emotional Focused Therapy, the Gottman Method, and differentiation theory—blended with the intuition I’ve built through real-world experience. We guide couples to reconnect emotionally, develop practical tools to manage tension, and support each person's sense of self alongside connection. The aim is to help you not just repair what’s broken, but build relational habits that actually help sustain love in everyday life.

Not at all. We believe therapy is most meaningful when approached thoughtfully, before things get overwhelming. Many individuals and couples come to us when they feel stuck, disconnected, or curious about growth, not just crises. It takes courage to pause and do the work before it’s too late.

When done with commitment and intention, online therapy can be just as impactful as face-to-face. It offers flexibility, comfort, and consistent access, especially for busy professionals or couples spread across locations. The effectiveness comes down to your willingness to engage and show up, regardless of the format.

In our first meeting, we’ll ask questions to understand what’s bringing you in and what you hope therapy can do for you. We’ll look at next steps together, and you’ll leave knowing what the process could look like. Our goal is that you walk away feeling heard, understood, and not alone.