FAQS

My approach draws from research-based methods like Emotional Focused Therapy, the Gottman Method, and differentiation theory—blended with the intuition I’ve built through real-world experience. I guide couples to reconnect emotionally, develop practical tools to manage tension, and support each person's sense of self alongside connection. The aim is to help you not just repair what’s broken, but build relational habits that actually help sustain love in everyday life.

Not at all. I believe therapy is most meaningful when approached thoughtfully, before things get overwhelming. Many couples and individuals come to me when they feel stuck, disconnected, or curious about growth—not just crises. It takes courage to pause and do the work before it’s too late.

When done with commitment and intention, online therapy can be just as impactful as face-to-face. It offers flexibility, comfort, and consistent access—especially for busy professionals or couples spread across locations. The effectiveness comes down to your willingness to engage and show up, regardless of the format.

The first session is $185, and each following session is $165 for both individuals and couples.

I currently accept Aetna and most Blue Cross Blue Shield plans. For other insurance providers, I don’t bill directly, but I’m happy to provide superbills you can submit for possible out-of-network reimbursement.

If you’re unsure about coverage, I always recommend calling your insurance provider and asking if your plan includes in-network or out-of-network mental health counseling.

In our first meeting, I’ll ask questions to understand what’s bringing you in and what you hope therapy can do for you. We’ll look at next steps together, and you’ll leave knowing what the process could look like. My goal is that you walk away feeling heard, understood, and not alone in this.