Therapy Rooted in North Carolina From the Comfort of Home

Teletherapy

National companies promise quick fixes, but often leave you feeling like just another number. At Ottman Family Therapy, our telehealth services are locally grounded and tailored to you.

What makes us different:

  • Local expertise: North Carolina–based therapists who understand our communities.

  • Consistency: You’ll work with the same therapist — no endless re-matching.

  • Insurance-friendly: We accept major insurers, including Medicaid (something national brands can’t offer).

  • Specialized care: Couples therapy, men’s mental health, and family counseling designed for real life.

A person wearing a dark gray button-up shirt sitting with arms crossed, resting their hands on the back of a brown leather chair.

Your emotional health is not defined by the absence of pain, but by your ability to face it, feel it, and grow through it.”

What we’ll work on

You’ll walk away with —

A wooden table with a blue notebook and black pen, a leather armchair partially visible, and cream curtains in the background.

01

Tools to manage stress, anger, and anxiety in healthier, more effective ways.

02

A better understanding of your emotions—and how to work with them, not against them.

03

Stronger communication skills to improve connection in your relationships.

04

A greater sense of confidence in who you are and how you move through the world.

Abstract painting with swirling brushstrokes in shades of beige, cream, and dark blue.
Two men sit facing each other in a room with a window, engaging in conversation.

Sound like you?

So many men carry their struggles quietly, thinking they should figure it out alone.

I’ve seen firsthand how powerful it is when you finally lay it down and start facing what’s been avoided. In therapy, I’ll challenge you where it’s needed but also stay grounded with you as you rebuild a clearer, more connected way forward.

Own Your Story.